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Fitness Expert Reveals 5 Key Power Moves To Get Fit In 2024

Mar 6

Health

Fitness Expert Reveals 5 Key Power Moves To Get Fit In 2024

Fitness and Nutrition Expert, Lisa Effren's Insights on RuggedHUMAN Podcast Episode Nine Fitness and nutrition inspiration in Episode...

Breaking Bad Habits: A Fun and Entertaining Guide

Nov 22, 2023

Motivation

Breaking Bad Habits: A Fun and Entertaining Guide

Embarking on a journey to break bad habits can seem daunting, but it doesn't have to be a dreary experience. With a little creativity and...

Nov 19, 2023

Motivation

What Is Somatic Therapy?

Note: Since there has been so much new information on this somatic healing in the last few years, I wanted to take another look at...

Oct 20, 2023

Motivation

Unraveling the Balance Quotient

Life can often feel like a whirlwind, leaving us longing for a sense of balance. But balance isn't some abstract concept; it's a real...

Growth Mindset Strategies with Sensei Kunal

Oct 2, 2023

Motivation

Growth Mindset Strategies with Sensei Kunal

Introducing Sensei Kunal: Embarking on a journey towards a growth mindset is kind of like to stepping onto the path of a warrior. It...

How Short Burst Exercise Can Boost Brain Power

May 27, 2023

Motivation

How Short Burst Exercise Can Boost Brain Power

In recent years, High-Intensity Interval Training (HIIT), and some of it's forms like Tabata, have gained significant popularity among...

Apr 12, 2023

Health

The Second Brain: Your Gut May Be Key to Optimal Health and Happiness

Discover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.

Apr 4, 2023

Motivation

Rugged Human Podcast Season 1

The Rugged Human Podcast is a call to action for those who aspire to live their best lives. At the heart of all Rugged Human...

Mind-Blowing Science Behind Breathing: Power of Our Lung Neurons

Mar 15, 2023

Health

Mind-Blowing Science Behind Breathing: Power of Our Lung Neurons

We all know that taking a deep breath can help us feel more relaxed and centered. But did you know that there are neurons in our lungs...

Mar 14, 2023

Motivation

Brainwaves Explained

The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical...

Mar 7, 2023

Life Purpose

Spiritual Routine in 5 Steps

In our busy and hectic lives, it's easy to neglect our spiritual well-being. However, building a spiritual routine can help us find...

Feb 26, 2023

Motivation

Balance in the Eye of the Storm

Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and...