Growth Mindset Strategies with Sensei Kunal
Introducing Sensei Kunal: Embarking on a journey towards a growth mindset is kind of like to stepping onto the path of a warrior. It...
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- May 27
- 3 min
How Short Burst Exercise Can Boost Brain Power
In recent years, High-Intensity Interval Training (HIIT), and some of it's forms like Tabata, have gained significant popularity among...
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- Apr 12
- 4 min
The Second Brain: Your Gut May Be Key to Optimal Health and Happiness
Discover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.
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- Apr 4
- 2 min
Rugged Human Podcast Season 1
The Rugged Human Podcast is a call to action for those who aspire to live their best lives. At the heart of all Rugged Human...
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- Mar 15
- 2 min
Mind-Blowing Science Behind Breathing: Power of Our Lung Neurons
We all know that taking a deep breath can help us feel more relaxed and centered. But did you know that there are neurons in our lungs...
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- Mar 14
- 2 min
Brainwaves Explained
The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical...
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- Mar 7
- 2 min
Spiritual Routine in 5 Steps
In our busy and hectic lives, it's easy to neglect our spiritual well-being. However, building a spiritual routine can help us find...
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- Feb 26
- 2 min
Balance in the Eye of the Storm
Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and...
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- Jul 20, 2022
- 3 min
Design Your Life: Break Out of Routine
Designing your life allows you to begin to live truly aligned with your own nature, which delivers more happiness by not trying to force...
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- Jun 28, 2022
- 4 min
Why I Sold A Multi-Million Dollar Business And Went On Walkabout
I had the fancy cars. I had the big houses. I had gone to exotic global destinations. I had all the toys I could possibly want. This was...
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- Jun 21, 2022
- 3 min
Slow is Fast
Injecting urgency into a situation that does not require it is a sure fire way to create pain and stress in your life. The pace of our...
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- May 11, 2022
- 2 min
3 Simple Steps To Find Your Passions
1 ) Find the things that are always close to you Look back in your life. Review old pictures on your phone or if you still have them...
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- May 11, 2022
- 3 min
10 Ways to Recognize and Overcome Fear
Fear is simply the most powerful survival instinct a human can experience. Therefore it is the most invasive when it is misplaced. We...
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- Nov 14, 2021
- 2 min
Add THIS to your Daily Routine to Stay Healthy and Help Others
I have been adjusting my daily routine now to include a mandatory smile first thing when I wake up. I always try to say a prayer to the...
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- Nov 14, 2021
- 2 min
Free Yourself From Anxieties With THIS
I have been adjusting my daily routine now to include a mandatory smile first thing when I wake up. I always try to say a prayer to the...
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