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Dopamine Trap: How Social Media Screws Your Brain & Why Micro-Habits Are Your Only Escape
The Story of Lieutenant Michael Riley It’s 1991. The world is still picking up the pieces from the Cold War, and Saddam Hussein has...


5 Simple Hacks For Work-Life Balance: Reclaim Your Time and Make Your Day Easier
Life is chaotic. Work is relentless. The flood of emails, endless meetings, and the ever-present pressure to "do more," gets heavy.


Your Past Might Suck, But It Doesn’t Define You: Pain to Power
Break free from your past and redefine your future. Practical steps to heal childhood and generational trauma. Turn pain to power.


Fitness Expert Reveals 5 Key Power Moves To Get Fit In 2024
Fitness and Nutrition Expert, Lisa Effren's Insights on RuggedHUMAN Podcast Episode Nine Fitness and nutrition inspiration in Episode...


Breaking Bad Habits: A Fun and Entertaining Guide
Embarking on a journey to break bad habits can seem daunting, but it doesn't have to be a dreary experience. With a little creativity and...


What Is Somatic Therapy?
Note: Since there has been so much new information on this somatic healing in the last few years, I wanted to take another look at...


Unraveling the Balance Quotient
Life can often feel like a whirlwind, leaving us longing for a sense of balance. But balance isn't some abstract concept; it's a real...


Growth Mindset Strategies with Sensei Kunal
Introducing Sensei Kunal: Embarking on a journey towards a growth mindset is kind of like to stepping onto the path of a warrior. It...


How Short Burst Exercise Can Boost Brain Power
In recent years, High-Intensity Interval Training (HIIT), and some of it's forms like Tabata, have gained significant popularity among...


The Second Brain: Your Gut May Be Key to Optimal Health and Happiness
Discover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.


Rugged Human Podcast Season 1
The Rugged Human Podcast is a call to action for those who aspire to live their best lives. At the heart of all Rugged Human...


Mind-Blowing Science Behind Breathing: Power of Our Lung Neurons
We all know that taking a deep breath can help us feel more relaxed and centered. But did you know that there are neurons in our lungs...
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