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How Short Burst Exercise Can Boost Brain Power

In recent years, High-Intensity Interval Training (HIIT), and some of it's forms like Tabata, have gained significant popularity among...

The Second Brain: Your Gut May Be Key to Optimal Health and Happiness

Discover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.

Rugged Human Podcast Season 1

The Rugged Human Podcast is a call to action for those who aspire to live their best lives. At the heart of all Rugged Human...

Mind-Blowing Science Behind Breathing: Power of Our Lung Neurons

We all know that taking a deep breath can help us feel more relaxed and centered. But did you know that there are neurons in our lungs...

Brainwaves Explained

The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical...

Spiritual Routine in 5 Steps

In our busy and hectic lives, it's easy to neglect our spiritual well-being. However, building a spiritual routine can help us find...

Balance in the Eye of the Storm

Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and...

Design Your Life: Break Out of Routine

Designing your life allows you to begin to live truly aligned with your own nature, which delivers more happiness by not trying to force...