top of page
ai generated art showing a rugged human man contemplating a hike up a mountain

5 Key Power Moves to Become Fierce, Fit, and Fabulous in 2024

Updated: Mar 10

Fitness and Nutrition Expert, Lisa Effren's Insights on RuggedHUMAN Podcast Episode Nine

Fitness and nutrition inspiration in Episode Nine of the RuggedHUMAN podcast, featuring the incredible Lisa Effren, fitness and nutrition expert. In this episode, Lisa shares her profound expertise, sharing here insights of diet, ketosis, macros, and offering practical wellness tips with a focus on women's wellness.

Diving into Diet Dynamics

Lisa's demystifies the intricacies of diet, providing a comprehensive understanding of ketosis and the crucial role of macros. With a keen eye on the evolving landscape of wellness, Lisa's insights go beyond the surface, empowering listeners to make informed choices in their dietary journey.

Culinary Alchemy: Crafting Nutritious Recipes

Lisa is a culinary virtuoso (although she is too humble to say so), presenting a collection of mouthwatering recipes designed to nourish both body and soul. Each recipe is a simple way to start making healthy eating easy and a delightful and flavorful experience. She let's you in on some secret tips she uses to make quick and easy delicious low carb and low cal recipes too!

Optimizing Sleep for Peak Performance

Lisa Effren doesn't stop at the plate; she delves into the realm of sleep optimization. Episode Nine discusses tips for better, higher quality sleep and the profound impact it has on overall well-being. Lisa's insights into sleep tracking provide a practical approach to achieving a rejuvenating night's rest.

Food Tracking Made Realistic

Practicality is at the forefront as Lisa shares down-to-earth tips on food tracking. Her realistic guidance ensures that maintaining a healthy lifestyle is not only achievable but also enjoyable. Episode Nine becomes is for for those navigating the often overwhelming landscape of nutritional tracking.

Women's Wellness Empowerment

A distinctive feature of Episode Nine is Lisa's emphasis on women's health. Grounded in holistic well-being, Lisa's advice is tailored to empower women on their unique wellness journeys. The episode becomes a guide for incorporating practical tips seamlessly into daily life.

Subscribe to Redefine Your Wellness Journey

Episode Nine of RuggedHUMAN an opportunity to redefine your approach to fitness and well-being. Subscribe now to immerse yourself in Lisa Effren's transformative insights, gaining practical knowledge and a deeper understanding of the fundamentals of nutrition. It's time to unlock your rugged potential and embark on a holistic health journey with Lisa as your guide. 💪🎙️

20 views0 comments


bottom of page