Breaking Bad Habits: A Fun and Entertaining Guide
Embarking on a journey to break bad habits can seem daunting, but it doesn't have to be a dreary experience. With a little creativity and...
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- Nov 22
- 2 min
How to Build Unstoppable Confidence: Quick Guide For Success
Confidence is the key to unlocking your full potential in both personal and professional spheres. In a world filled with challenges,...
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- Nov 19
- 8 min
What Is Somatic Therapy?
Note: Since there has been so much new information on this somatic healing in the last few years, I wanted to take another look at...
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- Oct 20
- 5 min
Unraveling the Balance Quotient
Life can often feel like a whirlwind, leaving us longing for a sense of balance. But balance isn't some abstract concept; it's a real...
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- Oct 2
- 3 min
Growth Mindset Strategies with Sensei Kunal
Introducing Sensei Kunal: Embarking on a journey towards a growth mindset is kind of like to stepping onto the path of a warrior. It...
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- Sep 21
- 3 min
When Do You Know It's Time to Find Your Purpose?
Life's currents can often sweep us away, distancing us from our true selves in the midst of external expectations. We forge ahead, molded...
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- Aug 27
- 3 min
The Unshakeable Balance of Rock Stars Who Triumphed Over Adversity
In the hallowed halls of rock 'n' roll history, there exists a delicate dance between fame, fortune, and the soul. A dance that few...
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- Aug 9
- 4 min
Embracing the Uncharted: Rediscovering Balance in the Unknown
Life's journey weaves a complex tapestry of experiences, relationships, and aspirations that mold our existence. Yet, there comes a...
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- May 27
- 3 min
How Short Burst Exercise Can Boost Brain Power
In recent years, High-Intensity Interval Training (HIIT), and some of it's forms like Tabata, have gained significant popularity among...
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- Apr 14
- 3 min
How Your Thoughts Shape Reality
As human beings, we all have the potential to reach our highest levels of personal growth and spirituality. We are all capable of...
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- Apr 12
- 4 min
The Second Brain: Your Gut May Be Key to Optimal Health and Happiness
Discover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.
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- Apr 4
- 2 min
Rugged Human Podcast Season 1
The Rugged Human Podcast is a call to action for those who aspire to live their best lives. At the heart of all Rugged Human...
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- Apr 4
- 4 min
The Power of Archetypes in Branding and Storytelling
In response to some community input, some of the younger folks interested in learning more about business and entrepreneurship asked to...
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- Mar 21
- 4 min
The Anxious Truth: How Managing Anxiety Can Improve Your Longevity
Overview Anxiety is a mental health condition that affects millions of people worldwide. It can be caused by various factors, such as...
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- Mar 14
- 2 min
Brainwaves Explained
The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical...
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- Mar 10
- 2 min
The Power of Spirituality
Improving Health, Happiness, and Well-Being Spirituality is often considered a deeply personal and private matter. However, research has...
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- Mar 7
- 2 min
Spiritual Routine in 5 Steps
In our busy and hectic lives, it's easy to neglect our spiritual well-being. However, building a spiritual routine can help us find...
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- Feb 26
- 2 min
Balance in the Eye of the Storm
Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and...
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- Dec 27, 2022
- 2 min
Find Your Inner Fire
Sometimes, it can be hard to find your true self in the midst of the hustle and bustle of everyday life. It can be difficult to keep up...
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- Dec 20, 2022
- 2 min
Feeling Alone and Coping with Loneliness
We all experience feelings of loneliness from time to time. Social distancing and staying at home may make us feel isolated, particularly...
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