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How Short Burst Exercise Can Boost Brain Power

In recent years, High-Intensity Interval Training (HIIT), and some of it's forms like Tabata, have gained significant popularity among...

How Your Thoughts Shape Reality

As human beings, we all have the potential to reach our highest levels of personal growth and spirituality. We are all capable of...

The Second Brain: Your Gut May Be Key to Optimal Health and Happiness

Discover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.

Rugged Human Podcast Season 1

The Rugged Human Podcast is a call to action for those who aspire to live their best lives. At the heart of all Rugged Human...

The Power of Archetypes in Branding and Storytelling

In response to some community input, some of the younger folks interested in learning more about business and entrepreneurship asked to...

The Anxious Truth: How Managing Anxiety Can Improve Your Longevity

Overview Anxiety is a mental health condition that affects millions of people worldwide. It can be caused by various factors, such as...

Mind-Blowing Science Behind Breathing: Power of Our Lung Neurons

We all know that taking a deep breath can help us feel more relaxed and centered. But did you know that there are neurons in our lungs...

Brainwaves Explained

The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical...