RUGGED HUMAN BLOG

The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical...

In our busy and hectic lives, it's easy to neglect our spiritual well-being. However, building a spiritual routine can help us find...

Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and...

Designing your life allows you to begin to live truly aligned with your own nature, which delivers more happiness by not trying to force...

I had the fancy cars. I had the big houses. I had gone to exotic global destinations. I had all the toys I could possibly want. This was...

Injecting urgency into a situation that does not require it is a sure fire way to create pain and stress in your life. The pace of our...

1 ) Find the things that are always close to you Look back in your life. Review old pictures on your phone or if you still have them...

Fear is simply the most powerful survival instinct a human can experience. Therefore it is the most invasive when it is misplaced. We...

I have been adjusting my daily routine now to include a mandatory smile first thing when I wake up. I always try to say a prayer to the universe and stretch my bad back after I open my eyes. But now I have added smiling upon awakening:-) Andrew Carnegie said it in “How to Win Friends and Influence People”. Salespeople have known that a smile helps build rapport since time immemorial. Children smile just for fun and very easily. And, most people know that it is a nice thing to

I have been adjusting my daily routine now to include a mandatory smile first thing when I wake up. I always try to say a prayer to the...