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Winning Mindset Secrets To Get More Out Of Life

Let’s get one thing straight. You've been fed a lie.


A big, juicy one.


You've probably felt that nagging feeling. Or you've been told you're not living up to your potential.


But it's not because you lack intelligence or talent.



brain mindset rusty gears intelligence rugged human


It's because you've been sold on the idea that intelligence is something you’re either born with or you’re not.


That a high IQ score is the golden ticket to success.


Life is one long parade of predetermined outcomes based on some number on a chart.


But here’s the deal: that’s a bunch of crap.


Real intelligence isn’t about what’s written on paper. It’s about what you actually do with your life.

"The only real test of intelligence is if you get what you want out of life."- Naval Ravikant

It’s about your mindset, your resilience, and your ability to keep pushing forward. It’s your ability to

get what you actually want out of life.


Even when life slaps you upside the head.


It doesn’t matter if you’re the smartest person in the room. Or stuck in a dead-end job or miserable in your personal life.


Being “smart” has absolutely nothing to do with being happy.


Intelligence is not a predictor of a fulfilled life. Nor does it have anything to do with living life on your own terms.


The thing that counts is your ability to use your mindset to turn obstacles into stepping stones.


To apply the lessons life chucks at you, and, yes, to come out on top.


So, buckle up. This isn’t your average pep talk on “thinking positive.”


We’re diving into the gritty, real-world side of mindset—the stuff they don’t teach in school.


I’m here to show you how to rewire the way you think so you can finally, actually get what you want out of life.


Here's What Covered:



#1. Perception-Your Mental Jail Break

Perception is like your life’s operating system.


It’s the filter through which you process everything. Every single experience, every piece of information, every interaction.


Here’s the kicker, though: your perception is just that—a filter.


It’s not actual reality. It's how you see reality.



mindset perspective glass half empty or half full rugged human kaleidoscope


The problem is most of us walk around thinking our perception is fact. How we interpret events, people, and ourselves is a product of our own biases, moods, and insecurities.


If you constantly see the world as hostile, unfair, or stacked against you, that’s not the world’s fault.


It’s your perception screwing you over.


Two people can experience the same failure. One shrugs it off and learns something, while the other spirals into a pit of self-doubt and anxiety.


The difference? Perspective.

"I’ve failed over and over and over again in my life. And that is why I succeed. "- Michael Jordan

Michael Jordan, one of the greatest athletes of all time, understood this.


He didn't just have raw talent; he had an unwavering faith in himself and a relentless drive to succeed. He failed countless times, but he used those failures as fuel to improve.




Michael Jordan Dunking Overcoming failure life lessons rugged human

Most people are resistant to this. They cling to their comfort like sacred truths when it is actually a mental prison.


But the truth is that life doesn’t care about your comfort. If you’re too rigid in your thinking, life will break you repeatedly until you get the hint.


The more flexible you are with your mindset, the more resilient you’ll be when life keeps moving the goalposts.


And believe me, it will.


Practical Exercise: Perception Check Reflect on a recent event. How did you initially perceive it? Could you have reframed the situation to see it in a more positive light?


# 2: Emotional State – Gasoline On A Mindset Fire

Your emotional state is like the fuel for your mindset engine.


When you’re feeling good, the world looks a lot more optimistic. When you’re feeling crappy, even the smallest problems look like they’re going to end civilization as we know it.


Here’s the dirty little secret: managing your emotional state is part of managing your mind.



Calm man standing in stormy ocean rugged human


Most of us let our emotions lead and then try to justify our decisions afterward. We rarely stop to ask, “Is my reaction here driven by the situation or just by how I’m feeling right now?”


That’s why emotional regulation is one of the most powerful tools in mindset mastery.


I’m not saying you must be a robot or deny your emotions. But learning to step back and recognize when your mood is warping your perception can save you a lot of grief.


Take a breath. Ask yourself if your reaction fits the situation, and then recalibrate.


Rinse and repeat.


Practical Exercise: Emotional Check-in Take a few minutes each day to check in with your emotions. Identify any strong emotions you're feeling and try to understand the underlying cause.


# 3: Gratitude – Cheat Code for Resilience

Gratitude isn’t about ignoring your problems or pretending everything’s great when it’s not.


It’s about zooming out. Recognize when things go wrong, there’s usually something worth appreciating.


Life isn’t a series of perfect moments. It’s messy, chaotic, and sometimes downright brutal.


But you gain resilience if you can find things to be grateful for, even in the middle of chaos.


Stop focusing on what you’re missing and start valuing what you have.



Happy woman practice gratitude field of yellow flowers rugged human


People who practice gratitude aren’t delusional—they’re strategic.


Gratitude makes you focus on the parts of life that add value. The things worth fighting for.


So, try this: at the end of each day, write down three things you’re grateful for. They don’t have to be big.


Even something as simple as “I have a roof over my head” counts.


Over time, you’ll notice a shift in approaching life’s problems.


Practical Exercise: Gratitude Journaling Write down three things you're grateful for each day.


# 4: Objectivity – See The World As It Truly Is

Objectivity is where real power lives.


It’s the ability to take a step back and look at your life. When you stop letting your biases, fears, or desires distort your view.



View of a city skyline from high above objectivity rugged human


"Begin with the end in mind." - Stephen R. Covey

Most people struggle with this. Myself included.


Because, well, we’re all biased creatures. But the more you can detach from your emotional reactions the more clarity you get.


Here’s a truth bomb. Most people can't see things objectively because it requires brutal honesty.


It’s uncomfortable. But comfort isn’t the goal here; clarity is.


Viewing your problems, habits, and strengths objectively leads to better decision-making.


Objectivity is about recognizing that life doesn’t care about your feelings.


If you want to win, you have to learn to separate fact from feeling.


Practical Exercise: Self-Reflection Journal Write about a recent situation where you may have been biased. How could you have approached the situation more objectively?


# 5: Positive Self-Talk – Voice In Your Corner

The person you talk to the most isn’t your partner, friend, or co-worker—it’s you.


If your inner voice is all about self-doubt, negativity, and fear, you sabotage yourself.


Positive self-talk isn’t about lying to yourself or ignoring your flaws.

It’s about challenging the negative BS that keeps you from taking risks and going after what you want.


young man positive self talk with affirming thoughts in text rugged human

Psychologist Carol Dweck talks about two types of mindsets: fixed and growth. People with a fixed mindset think their abilities are set in stone.


They are either “good” or “bad” at something.


A growth mindset is all about believing you can improve over time. You improve through effort, learning, and adaptability.


In a fixed mindset, you’re stuck. When you catch yourself thinking, “I can’t do this,” follow up with, “Why not?”


Challenge your own limitations.


Think of positive self-talk as the fuel that powers every other mindset skill.


Without it, all the self-help, emotional regulation, and gratitude won’t get you far.


Practical Exercise: Negative Thought Challenge When you catch yourself thinking negatively, challenge those thoughts with positive, realistic statements.


# 6. Growth Mindset- How To Never Fail

At some point, we all hit walls.


You know the drill. We all know the drill.


Life isn't fair. Never will be.


Life throws the unexpected at you. You react, but your usual ways don’t work.


That’s when mindset becomes a make-or-break factor.


You must learn to see every challenge as an opportunity to improve. To get better. To learn.


Then you can change the rules.


Ditch the idea that failure defines you. There is no such thing as failure.


You learn or you win.


green image on blue sky with text in never lose i win or i learn rugged human

I never lose. I either win or learn." - Nelson Mandela

When you start looking at life this way, you stop fearing failure.


You start looking for ways to evolve through it. That’s the essence of a growth mindset.


It's not believing you’re perfect. It's knowing you can always get better.


It’s what will get you what you want.


Practical Exercise: Failure Analysis Reflect on a recent failure and identify the lessons learned.


# 7: The Real Test- The Pain You Can Endure

If you want to see what someone’s really made of, watch them fail.


True resilience isn’t about never getting knocked down; it’s about getting back up every time you do.


David Goggins, a former Navy SEAL, ran 100 miles with broken bones. This guy’s mindset is off the charts.


David Goggins marathon mindset rugged human

Goggins believes in something called the “40% Rule”. It says that when you feel like you’ve hit your limit, you’re only 40% done.


People like Goggins don’t just endure pain; they run toward it.


They don’t see setbacks as barriers but as stepping stones. They know that most people quit too early, not because they aren’t capable.


They give up because they aren’t mentally prepared to endure the discomfort.


Let me be blunt: If you want a life worth living, you have to get comfortable with pain.


Not in a masochistic way, but in a this-is-how-I-grow kind of way. Pain is where the real growth happens.


The more you're willing to endure, the more you'll achieve.


Practical Exercises:

  • Discomfort Challenge: Identify a small discomfort and intentionally expose yourself to it.

  • Habit Tracking: Track your progress towards a specific goal, such as exercising regularly or eating healthy.


# 8: The Ultimate Truth- A Choice, Not a Gift

Reality check: Mindset isn’t something you’re born with; it’s something you decide to build.


You don't always get to choose your starting point. But you absolutely get to decide how you respond to everything that comes after.


That’s the true test of intelligence.


It’s not about how much you know. It’s about how far you’re willing to go.


How much pain are you willing to endure? And how adaptable you are willing to be.


Albert Einstein once said:

"I have no special talent. I am only passionately curious."- Albert Einstein
albert einstein in library thinking curiosity rugged human

This is what mindset boils down to—a relentless curiosity about life. A willingness to dive into the unknown and an insatiable desire to grow.


The question isn’t whether you have talent or intelligence.


The question is whether you choose to chase your goals, even in the face of hardship.


"If you choose not to decide, you still have made a choice" - Neil Peart

# 9: Winning Mindset Secrets In Real Life

Here’s where the rubber meets the road.


Let’s get into the fundamental question: how do you build a mindset that actually gets you what you want?


Lean Into the Grind:

Don’t just focus on the end goal. Fall in love with the process. True success isn’t about hitting a milestone.


It’s about the daily, unglamorous work that goes into it. Like Michael Jordan missed shots, faced failure, and got humiliated. Success is a byproduct of relentless practice and patience.


Practice Self-Discipline:

Self-discipline isn’t just about willpower. It’s a skill you can build. Self-discipline is like a muscle.


The more you exercise it, the stronger it gets.


People with high self-discipline achieve more. They have healthier relationships and are less likely to experience burnout.


Develop Emotional Resilience:

Life will knock you down—accept that now. Resilient people are the ones who don’t let setbacks define them.


The measure of real mindset is the willingness to keep going, even when things are hard.


Reframe Failures as Lessons:

Failure isn’t a sign that you’re not good enough; it’s proof that you’re in the game.


People with a strong mindset see failures as information, as lessons on how to get better. They don’t throw in the towel.


They get back to work armed with a new perspective.


Strengthen Your Emotional Intelligence:

Build your self-awareness and learn to manage your emotions. Real mindset is about understanding your inner world.


Listen to what your emotions are telling you and use them constructively. This means facing your fears, doubts, and insecurities.


Deal with them instead of ignoring them. It's a growth opportunity. Set small goals, and cultivate self-compassion.


# 10 Final Thoughts- Winning the Inner Game

So, here’s the bottom line: It's at the top of the list of winning mindset secrets.


If you want to get what you want out of life, you need to win the inner game.


Intelligence isn’t about how many facts you know. It’s about your ability to apply them. It’s about seeing reality clearly, adapting to change, and staying resilient.


The world doesn’t owe you anything. But your mindset can open doors you didn’t even know existed. It’s not about being the “smartest” person in the room.


It’s about being the most adaptable.


The most persistent and the most determined.


Are you ready to take control of your destiny? By implementing these mindset strategies, you can overcome challenges, achieve your goals, and live a fulfilling life.


Don't let another day slip by. Start your journey to a winning mindset today. Enroll in my course to dive deeper.


Remember, the power to change your life lies within you.


Until next time,


Jerod


P.S. Pass this on to an interested friend and have them sign up for the Rugged Human Letter



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Who is Jerod Foos?

I am an entrepreneur and motivation expert. I talk about human performance and personal growth. I am obsessed with building positivity, human potential, and lifestyle design.

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