Overview Anxiety is a mental health condition that affects millions of people worldwide. It can be caused by various factors, such as...

We all know that taking a deep breath can help us feel more relaxed and centered. But did you know that there are neurons in our lungs...

The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical...

Improving Health, Happiness, and Well-Being Spirituality is often considered a deeply personal and private matter. However, research has...

In our busy and hectic lives, it's easy to neglect our spiritual well-being. However, building a spiritual routine can help us find...

Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and...

Sometimes, it can be hard to find your true self in the midst of the hustle and bustle of everyday life. It can be difficult to keep up...

We all experience feelings of loneliness from time to time. Social distancing and staying at home may make us feel isolated, particularly...

I learned a lot in the past 20 years as a bootstrapping entrepreneur. I have encountered burnout many times. It's the feeling of having...

Designing your life allows you to begin to live truly aligned with your own nature, which delivers more happiness by not trying to force...

Too often, you live your life on auto pilot — you go to work, take care of your basic needs, your family, social obligations, and take...

I had the fancy cars. I had the big houses. I had gone to exotic global destinations. I had all the toys I could possibly want. This was...