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The Anxious Truth: How Managing Anxiety Can Improve Your Longevity

Updated: Mar 26

Overview

Anxiety is a mental health condition that affects millions of people worldwide. It can be caused by various factors, such as stress, trauma, genetics, and chemical imbalances in the brain. Although anxiety can be managed with therapy and medication, it can have a significant impact on an individual's overall health, including their longevity.


Numerous studies have explored the connection between anxiety and longevity. One study published in the journal Age and Ageing found that older adults who reported higher levels of anxiety had a higher mortality rate than those who reported lower levels of anxiety. The researchers followed over 6,000 older adults for seven years and found that those with anxiety had a 33% higher risk of mortality compared to those without anxiety.

Another study published in the Journal of Psychiatric Research found that people with anxiety disorders had a shorter lifespan than those without anxiety disorders. The study followed 418 individuals with anxiety disorders for 12 years and found that they had a 50% higher risk of mortality than those without anxiety disorders.

Anxiety can have a significant impact on an individual's physical health, as well. It can lead to high blood pressure, heart disease, and other chronic illnesses. According to a study published in the Journal of Affective Disorders, people with anxiety disorders had a 72% higher risk of developing heart disease compared to those without anxiety disorders.

Furthermore, anxiety can also affect an individual's lifestyle choices, such as their diet and exercise habits. People with anxiety may be more likely to engage in unhealthy behaviors, such as smoking, drinking alcohol, and overeating, which can increase their risk of developing chronic illnesses and reduce their lifespan.

However, it is important to note that not all anxiety is harmful. Anxiety can be a natural response to stress and can motivate individuals to take action and make positive changes in their lives. Moderate levels of anxiety can also help individuals to perform better in certain situations, such as giving a presentation or taking an exam.

Therefore, it is essential to manage anxiety effectively to improve overall health and longevity. Treatment options for anxiety include therapy, medication, and lifestyle changes such as exercise, meditation, and relaxation techniques.

The Link to Genetics


Studies have found that there is a genetic component to anxiety disorders, meaning that individuals with a family history of anxiety may be more likely to develop the condition themselves.

One study published in the American Journal of Psychiatry found that the heritability of anxiety disorders ranged from 30% to 50%, meaning that genetics accounted for approximately one-third to one-half of the risk of developing an anxiety disorder.

Another study published in JAMA Psychiatry found that specific genes were associated with anxiety disorders. The researchers identified a genetic variant that was linked to increased anxiety symptoms in both animals and humans. This finding suggests that there may be specific genetic markers that make individuals more susceptible to developing anxiety disorders.

It's important to note, however, that genetics are not the sole determinants of anxiety. Environmental factors, such as stress, trauma, and life experiences, can also play a significant role in the development of anxiety disorders.


Understanding the genetic link to anxiety can be helpful in identifying individuals who may be at higher risk for developing anxiety disorders. It can also help inform the development of new

treatments and therapies that target the underlying genetic causes of anxiety. Bottom line, it is not a surprise that there is this link and we all should take a look at our own genetic potential for anxiety.

Simple Tools to Manage Anxiety

Because anxiety is a common mental health condition that affects so many people, it is good to have an overall plan to manage it in our own lives without having to only rely solely on medication or professional therapy. Here are some simple but effective ways to reduce anxiety at home:


  1. Exercise: Regular physical activity can help reduce symptoms of anxiety by releasing endorphins, the body's natural mood boosters. Exercise can also help regulate the body's stress response, which can be helpful in managing anxiety.

  2. Practice Mindfulness: Mindfulness involves focusing on the present moment and accepting it without judgment. It has been found to be an effective technique in reducing anxiety. Practicing mindfulness can be as simple as taking a few deep breaths, meditating, or doing a body scan.

  3. Get Adequate Sleep: Sleep is vital to our physical and mental health, and getting enough quality sleep can help reduce anxiety. Establishing a regular sleep routine and practicing good sleep hygiene, such as avoiding screens before bedtime, can be helpful.

  4. Avoid Stimulants: Stimulants like caffeine and nicotine can increase anxiety symptoms and make it harder to relax. Reducing or eliminating these substances from our diet can be helpful in managing anxiety.

  5. Eat a Balanced Diet: A healthy diet that includes plenty of fruits, vegetables, and lean proteins can provide the body with the nutrients it needs to function optimally. Eating a balanced diet can also help reduce inflammation and support brain health, which can be beneficial in managing anxiety.

  6. Connect with Others: Social support is essential in managing anxiety. Connecting with loved ones, joining a support group, or seeking out therapy can be helpful in managing anxiety symptoms.

  7. Practice Relaxation Techniques: Engaging in activities that promote relaxation, such as taking a warm bath, reading a book, or listening to calming music, can help reduce anxiety symptoms.

There are many things we can do to help manage anxiety in our own lives. The first is understanding how common it is and to understand potential the genetic connection. The next is to start doing the little things that we can do ourselves like meditation and mindfulness.


These techniques can be helpful in reducing symptoms of anxiety and improving overall mental and physical health. Incorporating these practices into our daily routines can be an effective way to manage anxiety and improve our overall well being and may even help us live longer.


NOTE: This is not a medical post nor medical advice. If you feel that you need help, please seek out a professional.

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