RUGGED HUMAN BLOG

Note: Since there has been so much new information on this somatic healing in the last few years, I wanted to take another look at Somatic Therapy in the mental health world as many of us have been wondering what it actually is and if it is effective. Let's take a look! Somatic Therapy, a holistic approach to mental health, delves deep into the intricate relationship between the body and the mind. In recent years, this therapeutic method has gained popularity for its unique f

Life can often feel like a whirlwind, leaving us longing for a sense of balance. But balance isn't some abstract concept; it's a real force that shapes our world. The Balance Quotient, a timeless principle that governs all aspects of existence, serves as a guiding light for personal growth and fulfillment. This understanding of balance isn't new; ancient wisdom also recognized its profound importance. Let's start with nature, the original canvas of the Balance Quotient. Think

@SenseiKunal On Instagram & TikTok Introducing Sensei Kunal: Embarking on a journey towards a growth mindset is kind of like to stepping onto the path of a warrior. It requires discipline, a deep understanding of oneself, and a commitment to constant self-improvement. In this conversation on the Rugged Human Podcast, I had the privilege of delving into the world of mindset with Sensei Kunal, a martial artist, accomplished entrepreneur, and devoted father of twins. His unique

In recent years, High-Intensity Interval Training (HIIT), and some of it's forms like Tabata, have gained significant popularity among fitness enthusiasts due to its time efficiency and remarkable health benefits. HIIT involves short bursts of intense exercise followed by brief recovery periods, creating an environment that challenges the body to adapt and improve. Beyond its physical advantages, emerging research suggests that HIIT may also have a profound impact on the bra

Discover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.

The Rugged Human Podcast is a call to action for those who aspire to live their best lives. At the heart of all Rugged Human conversation, is a dedication to personal growth, a commitment to finding balance, a pursuit of spirituality, and an unwavering entrepreneurial spirit. Through the Rugged Human podcast, we have explored each of these areas in depth, bringing together experts and thought leaders from different backgrounds to share their insights and experiences. Rugged H

We all know that taking a deep breath can help us feel more relaxed and centered. But did you know that there are neurons in our lungs that play a crucial role in this process? The human body is an intricate web of systems and functions, each one dependent on the other for proper function. One such function is breathing, which is essential for our survival. But beyond just keeping us alive, the act of breathing can also help us reduce stress and anxiety. The process of breath

The human brain is a complex and fascinating organ, capable of producing different types of electrical activity. These electrical patterns, known as brainwaves, are categorized based on their frequency and amplitude. Different brainwaves are associated with different physical and mental states, providing valuable insight into our overall well-being. There are five main types of brainwaves: delta, theta, alpha, beta, and gamma. Let's explore each of these brainwaves and how t

In our busy and hectic lives, it's easy to neglect our spiritual well-being. However, building a spiritual routine can help us find peace, clarity, and purpose in our lives. Here are five steps to help you build a spiritual routine: Step 1: Define Your Beliefs and Values The first step in building a spiritual routine is to define your beliefs and values. Take some time to reflect on what is important to you, what you believe in, and what brings meaning to your life. This coul

Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and effort. The eye of the hurricane is the calmest, most peaceful part of the storm, and if you can stay there, you can weather any storm that comes your way. Finding balance in life can be challenging, but it's an essential part of living a happy and fulfilling life. Balance is about finding the right mix of work, play, rest, and relaxation. It's ab

Designing your life allows you to begin to live truly aligned with your own nature, which delivers more happiness by not trying to force yourself to be someone else. When we live our lives on autopilot we are merely reacting to our external circumstances. We become duller, we become jaded, and we begin to adapt to a limited way of living. Living on autopilot causes us to lose sight of what could be the best version of our lives. Live by design and take control of your present

I had the fancy cars. I had the big houses. I had gone to exotic global destinations. I had all the toys I could possibly want. This was the entrepreneurial dream I had been conditioned to believe. I had succeeded. From anyone’s outside perspective, it was a Cinderella story. Starting out as a child raised by a single mother on food stamps to a business success. Still, I couldn’t shake the feeling that there was something missing. I wasn’t quite sure what it was, but I felt