Nov 198 minMindWhat Is Somatic Therapy? Note: Since there has been so much new information on this somatic healing in the last few years, I wanted to take another look at...
Oct 205 minMindUnraveling the Balance QuotientLife can often feel like a whirlwind, leaving us longing for a sense of balance. But balance isn't some abstract concept; it's a real...
Apr 143 minMindHow Your Thoughts Shape RealityAs human beings, we all have the potential to reach our highest levels of personal growth and spirituality. We are all capable of...
Apr 124 minBodyThe Second Brain: Your Gut May Be Key to Optimal Health and HappinessDiscover the fascinating world of your second brain and the gut-brain axis. Learn how the enteric nervous system (ENS) affects digestion.
Mar 102 minSpiritThe Power of SpiritualityImproving Health, Happiness, and Well-Being Spirituality is often considered a deeply personal and private matter. However, research has...
Feb 262 minMindBalance in the Eye of the Storm Living life in balance is like staying in the eye of a hurricane. It's a delicate equilibrium that requires constant attention and...
