Overcoming Fear 10 Steps workbook. Learn and practice the 10 steps used by the world's most successful people to overcome fear and stop letting it hold you back in life!
The tools of the mind. Learn how vibrational energy, sound, and repetition can be used to enhance focus your thinking and boost productivity and focus. A simple breakdown of how to use mantras.
Timeless methods from stoicism and spirituality to discover how to re-frame your decision making. Apply the balance filter and make better decisions in life!
Simple and concise breakdown of meditation. Learn 6 different types of meditation. How to start meditating and enjoy the physical benefits: lower blood pressure, heart heart rate and inner calm.
Learn box breathing. The science behind smiling. Fast acting techniques to calm down in hectic situations. Learn about DEFUSION and mindfulness. Key tips to for your spiritual and mental growth!
